WOD for Friday Sept 28th
In 90 seconds complete the following
10 C2B 5 Ground to Overhead (75/50) Max Effort Burpees in time remaining
then Rest 30sec
Repeat for 10 rounds
Now I know everyone hates burpees BUT what if I told you burpees could actually help you get those elusive chin ups, help improve your work on the rings, help with muscle ups, even rope climbs?
Don't believe me - fine, but check this out first..