WOD for Monday Oct 1st

Hold on to your nano's people October is shaping up to be off the hook!

Our newsletter will be out tomorrow with all the details but here's some hints - Paleo Challenge Launch, CrossFit Open Day, brand new WOD chall

enge and return of the Sub Ten . 

And that's just for starters.

In the meantime,

7 Rounds

2 x Squat Clean Thruster (70/50)
2 x Thruster (70/50)
6 x Rack Lunges (3 each leg)

10 Box Jumps 30"/24"