WOD for Tuesday Jan 15th

January 14, 2013
by Paul Watkins

Pretty sure this one will work your brain pan as much as your body - so turn up switched on!

EMOM for 7min

3 Hang Squat Snatches & 1 OHS

then rest 2min

For 6 min

Run 800m

then Max reps OHS (50/35)

then rest 2min

then 7 min AMRAP

7 Thrusters (50/35)

12 KBS (24/16)

7 Pullups

http://whole9life.com/2011/09/whole9-health-equation/