WOD for Thursday Jan 17th

30 Hang Squat Cleans (70/50)

30 HSPU

30 KB Swings (32/24)

30 DB Ground to Overhead (20/15)

30 Burpee Broad Jumps

30 Overhead Walking Lunges (20/15)

100 DU

http://games.crossfit.com/article/crossfitter-goes-oly

Comment