WOD for Saturday Jan 19th

Most of, if not all, the Hero WODs within the CrossFit community are a mark of respect and recognition for those serving in the front line - military, first responders such as police, ambo, fire.

Tomorrow we will be running a Hero WOD dedicated to someone who's career path should never have included being in the line of fire. 

http://www.dailymail.co.uk/news/article-2248477/She-threw-gunman-save-students-Astonishing-story-brave-teacher-died-protecting-children-deeply-disturbed-killer.html

'Victoria'

5 RFT

10 Thrusters (42.5/30)

14 Box Jumps (24/20)

12 SDHP (42.5/30)

12 Burpees

27 KB Swing (24/16)

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