WOD for Monday Jan 21st

Row 1000m

90 DU

80 Squats

70 Situps

60 Burpees

50 Overhead Walking Lunges (20/15)

40 C2B

30 Box Jumps

20 HSPU

10 KB Thrusters (24/16)

And on a lighter note...

http://www.npr.org/2013/01/19/169709740/12-half-truths-we-live-with

Comment