WOD for Thursday Jan 24th
10 Min
Every even minute - Max Bar MU
Every odd minute - 3 Squat Cleans and Jerks
Rest 1min
10min AMRAP
Run 400m with MB
10 Ring Dips
10 Rack Lunges (60/40)
And now for a hardcore bad-ass crossfit kinda photo
WOD for Thursday Jan 24th
10 Min
Every even minute - Max Bar MU
Every odd minute - 3 Squat Cleans and Jerks
Rest 1min
10min AMRAP
Run 400m with MB
10 Ring Dips
10 Rack Lunges (60/40)
And now for a hardcore bad-ass crossfit kinda photo