WOD for Thursday Jan 24th

10 Min
Every even minute - Max Bar MU
Every odd minute - 3 Squat Cleans and Jerks

Rest 1min

10min AMRAP

Run 400m with MB
10 Ring Dips
10 Rack Lunges (60/40)

And now for a hardcore bad-ass crossfit kinda photo

95349717081871259_aB1J9ruk_c.jpg

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