WOD for Monday Jan 28th (Public Hol)
Two WODs only - 6:45am and 9:30am both at Harris St Reserve.
These will be partner WODs so get ready to get friendly!
As a team complete the following;
20 Hill Sprints
40 Burpees over partner
60 Sandbag Clean and Jerk
80m Prowler push (each)
100 KB swing
200 Squats
400m run (complete together)
