WOD for Tuesday Jan 29th

The 2013 CFG Open is coming up fast so it's time to revisit some old favorites in preparation.

Todays fare will be Open WOD 11.4 for those of you that remember it....aaahh the memories.

10 min AMRAP

60 Bar Facing Burpees

30 Overhead Squats (55/40)

10 Muscle Ups

Enjoy...

http://www.youtube.com/watch?v=ySfpDkRsKiM

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