WOD for Tuesday Jan 29th
The 2013 CFG Open is coming up fast so it's time to revisit some old favorites in preparation.
Todays fare will be Open WOD 11.4 for those of you that remember it....aaahh the memories.
10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (55/40)
10 Muscle Ups
Enjoy...
http://www.youtube.com/watch?v=ySfpDkRsKiM