WOD for Friday Jan 4th

20min AMRAP

5 C2B 10 Wallballs 15 KB swings (24kg/16kg)

For those of you doing the surf2surf on Sunday and are worried about wearing your legs out on this WOD my advice is....rest saturday, with a foam roller. You'll be fine.

http://www.huffingtonpost.com/erin-henry/healthy-lifestyle_b_2327258.html

 

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