WOD for Thursday Jan 31st

3 Rounds

15 DB Squat Snatch (25/15)

15 wall ball sit ups

15 DB squat snatch (25/15)

15 Toes 2 Bar

Let's talk shoulder mobilisation - get on it

http://www.youtube.com/watch?feature=player_embedded&v=1ARPjekZPJw

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