WOD for Saturday Jan 5th 8am
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
6 Deadlift (100/65)
12 Pull-ups
24 Double-unders
WOD for Saturday Jan 5th 8am
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
6 Deadlift (100/65)
12 Pull-ups
24 Double-unders