WOD for Monday Jan 7th

WOD for Monday Jan 7th

3 Rounds

50 Squats
7 Bar MU
10 Power Snatch (62.5/42.5)

Here's some mobility love for todays runners and walkers.

http://www.mobilitywod.com/2011/05/episode-249-improving-hip-extension-and-internal-rotation-for-running.html