WOD for Monday Feb 25th
7 Rounds
7 Push Jerk (70/50)
7 Chest 2 Bar Pull ups
7 Burpees
Big shout out to Neil 'The Machine' McKean - who racks up his 1 yr anniversary @ CFW tomorrow. An inspiration, a fantastic crossfitter and all round top bloke - give him a pat on the back tomorrow if you see him!
https://www.youtube.com/watch?feature=player_embedded&v=xgB_0n3XH-s