Another big day at the Box, a belated welcome to 20+ students of the Emmanuel College Rowing Academy who have joined us twice a week for the next two semesters to help bolster not just their ergo times but also their general fitness. They had the pleasure of meeting 'Karen' today.

And a big shoot out to the Merrivale Netballers tonight who took on a modified 'Bradley' - 10 rounds of 100m sprint, 10 lunges, 100m sprint, 10 burpees, 30s rest. Every single person gave it their all - impressive! They even got to enjoy some serious foam roller action afterwards.

It's fantastic to see some many new faces discovering and experiencing CrossFit! Welcome to a whole new world!