WOD for Thursday Feb 28th
10 Min to est 3RM Clean & Jerk.
5 Min Max Rep Squat Clean & Jerk (75/50)
1 point for the squat clean, 1 point for the jerk
5 min rest then,
5 Min AMRAP
5 front squat (75/50)
Here's an old video of Coach Mike B and Pat Barber doing some Oly training on the C & J