WOD for Thursday Feb 28th

10 Min to est 3RM Clean & Jerk.

Open 11.3

5 Min Max Rep Squat Clean & Jerk (75/50)

1 point for the squat clean, 1 point for the jerk

Time permitting;

5 min rest then, 

5 Min AMRAP

5 front squat (75/50)

30 DU

Here's an old video of Coach Mike B and Pat Barber doing some Oly training on the C & J

http://www.youtube.com/watch?v=kGJ2LOMK-tU

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