WOD for Wednesday Feb 6th"Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
Pictured - Katie 'Rope Ninja' McKean
WOD for Wednesday Feb 6th"Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
Pictured - Katie 'Rope Ninja' McKean