WOD for Tuesday March 12th

15 Thrusters (60/40)
15 T2B
Run 400m

then
3 Rounds
20 KBS (32/24)
20 C2B
then

Run 400m
15 Thrusters (60/40)
15 T2B

We often hear people say - I would love to try CrossFit but I have to get fit enough first....that's like saying I will go on a diet as soon as I loose enough weight...
Everyone is treated as an athlete here - regardless of age, size, capability or skill level. We start at the start and take it from there.

Fundamentals are on again next week (Monday 18th) so if you're keen to see what it's all about then your time has arrived. Drop in and see us, email me at coach@crossfitwarrnambool.com.au, msg us on FB, send in a carrier pigeon, whatever it takes. The first step in the door is the hardest, everything else from there we do together.

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