WOD for Saturday March 16th
CrossFit Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead (52.5kg/35kg)
10 Deadlift (52.5kg/35kg)
15 Box jumps, 24"/20"
Same as last week folks - we will be running heats, briefing at 8am however you can come in and start warming up as early as 7:30am
IMPORTANT - if you are not really well warmed up before hitting this one you will be putting your achilles, calves, arches and back under tremendous unnecessary stress. Get in and mobilize and work thru the warm up for a solid 20-30 minutes. The shorter the WOD the longer the warm up needs to be to not only prevent injury but also give yourself the best chance at performing you best.
Judges - ensure you have watched the standards video, score cards are printed and ready.
When the 3,2,1 comes around be ready - physically and mentally. It'll be a fun 10 minutes - see you there!
Nice extension on the KB swings Jess! And nice work getting your butt in the photo Brad!