WOD for Tuesday March 19th
10-8-6-4-2 OHS (65/45)
5-4-3-2-1 MU
Here's a great pic with Milly demonstrating the bottom positon of the OHS in the background and Ivo demonstrating the correct facial expression for overhead squatting.
WOD for Tuesday March 19th
10-8-6-4-2 OHS (65/45)
5-4-3-2-1 MU
Here's a great pic with Milly demonstrating the bottom positon of the OHS in the background and Ivo demonstrating the correct facial expression for overhead squatting.