WOD for Friday March 22nd

400m run

16 HSPU (strict)

8 Deadlift (135/100)

200m run

12 HSPU
6 Deadlift 
100m run
8 HSPU
4 Deadlift

or rest/recovery day for those tackling 13.3 on Saturday.

Please ensure you check out the standards video and explanation before Saturday. Standards will be STRICTLY adhered to.

http://games.crossfit.com/article/open-workout-133-announced

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