WOD for Friday March 22nd
400m run
16 HSPU (strict)
8 Deadlift (135/100)
200m run
12 HSPU6 Deadlift
100m run
8 HSPU
4 Deadlift
or rest/recovery day for those tackling 13.3 on Saturday.
Please ensure you check out the standards video and explanation before Saturday. Standards will be STRICTLY adhered to.
http://games.crossfit.com/article/open-workout-133-announced