WOD for Monday March 4th
15 Min AMRAP
7 Deadlifts (120/80)
7 Deficit HSPU
7/5 Bar MU
http://journal.crossfit.com/2013/02/ropeclimb-laurie.tpl
WOD for Monday March 4th
15 Min AMRAP
7 Deadlifts (120/80)
7 Deficit HSPU
7/5 Bar MU
http://journal.crossfit.com/2013/02/ropeclimb-laurie.tpl