WOD for Thursday March 7th

Run 1km
30 HSPU
Row 1 km

It's time for the Open folks which means it's time to get smart!
Listen to your body and be sensible about workload before tackling an Open WOD. Be strategic about rest and recovery - if the Open WOD is a max rep squat cleans perhaps doing Manion the day before isn't ideal..

Listen to your body - it's smarter than you are.

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