WOD for Thursday April 11 th

10 Min AMRAP

Thruster Ladder

20 Thrusters (30/20)

20 Thrusters (45/30)

20 Thrusters (60/45)

MQ Thrusters (75/60)

Rest 3 mins

3 Rounds

20 Front Rack Lunges (65/45)

10 Bar facing Burpees


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