WOD for Friday April 19th
3 RFT
500m Row
21 KBS (32/24)
400m Run
There's a reason we keep telling you to squeeze your butt - so listen up as K-Starr lays down some mobility mojo for those hyperextended super loose future leopards..
http://www.mobilitywod.com/2013/03/the-hypermobile-amongst-us-spine-edition.html