WOD for Saturday April 20th (aka the McTan wedding day!)

NOTE - WOD will start at 8am, not the warm up - the WOD! SO come in early to get prepped and hear the briefing!


50 Walking lunges 25 C2B 50 Box Jumps 25 Triple Unders 50 Back ext 25 Ring Dips 50 K2E 25 WB 2 for 1's 50 Situps 5 rope climbs

Yeah...that's triple unders...

check 'em out here;