WOD for Wednesday April 3rd

3 rounds for total reps

1min ME Power Cleans (62.5/42.5)

1min ME DU

1min ME Power Cleans (62.5/42.5)

1min ME DU

Rest 2min

A great read to give you an insight into the thinking behind scaling a WOD, food for thought both as a coach and as an athlete. Why lighter can sometimes be better and why Claire and Blair should wear weight vests when they do Karen ...

http://www.tabatatimes.com/scaling-with-a-purpose/2/

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