WOD for Friday April 5th

So the apocalyptic thermonuclear device that is 13.5 has been dropped into the laps of the CrossFit world. For most of us it will be 4 minutes of torture, for the fortunate few it will be 8 (or worse) minutes of hell. 

If you are having a crack Saturday then spend Friday mobilising and preparing. Otherwise here is some WOD fun for tomorrow;

4 Rounds

Every 4 mins;

400m run

15 Burpees

ME unbroken DU

Finally, Mr Castro, this pic is for you.