WOD for Wednesday April 10th
Folks - check out the attached details for our special Anzac Day plans - more details to follow.
50 Pistol buy in, then
15min AMRAP
10 Burpee Pullups
20 KB swings (24/16)
30 Box Jumps
5 Min Hollow Rock practice cash out.
WOD for Wednesday April 10th
Folks - check out the attached details for our special Anzac Day plans - more details to follow.
50 Pistol buy in, then
15min AMRAP
10 Burpee Pullups
20 KB swings (24/16)
30 Box Jumps
5 Min Hollow Rock practice cash out.