WOD for Wednesday April 10th

Folks - check out the attached details for our special Anzac Day plans - more details to follow.

50 Pistol buy in, then

15min AMRAP

10 Burpee Pullups

20 KB swings (24/16)

30 Box Jumps

5 Min Hollow Rock practice cash out.

Anzac Day 2013.jpg

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