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CrossFit Warrnambool

  • Home
  • Start Here !
  • BLOGs
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WOD for Monday May 13th


May 12, 2013
by Paul Watkins

WOD for Monday May 13th

3 Rounds
10 Thrusters (60/40)
10 KBS (32/24)
3 Rounds
10 Power Snatch
10 OHS
3 Rounds
10 Power Cleans
10 C2B

Now kiss the baby..

http://games.crossfit.com/video/josh-bridges-ready

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LOCATION

CrossFit Warrnambool
38-40 Albert St
Warrnambool 3280

coach@crossfitwarrnambool.com.au or contact us here

ROMWOD - Optimize Your Range of Motion
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