WOD for Monday May 20th

Firstly guys NOTE that due to half the box heading to the 'gong to see the Regionals and the 'Frasernator' in action the box will be closed on this Friday, Saturday and following Monday. We will be posting some home WODs and mobility action so you can still use the time wisely.

But in the meantime - lets get some regionals wods on!

7min to est 3RM OHS

2 min rest

7 Min to complete; 30 burpee Muscle ups or 30 Burpee pull ups or 30 Burpee wall walks

Angry face for OHS is completely optional! (image from games.crossfit.com - some great galleries for each day of the regionals as they happen worldwide!)

See you tomorrow!