WOD for Tuesday May 28th

And we are back! Thanks to everyone back home for their support and understanding for this once a year opportunity as coaches to head off for a few days and live the Crossfit life!

For those of you with photos and videos from the weekend if you could be so kind as to dump a copy into the dropbox folder linked below so we can centralise them all for both Claire and the Box. There will be a prize for the best photo or video! Just click on the link and drop in a copy of the files.

For the rest of us it's time to get back to work - your coaches have returned with a pile of new ideas, tricks and plans for you all so hang onto your hats!


10 Rope CLimbs 20 Back Squats (100/65) 30 HSPU 40 Calorie row

Photos etc can go here;