WOD for Friday May 31st

WOD for Friday May 31st

8 min AMRAP

10 Chest 2 Bar
15 Wall Ball

2 Min rest

3 Rounds
50 DU
21 KBS (32/24)

How's your scapulohumeral rhythm?

17 muscles moving your arm thru 3 different planes - time for some shoulder love.

http://www.tabatatimes.com/shoulder-rehab-part-1/