WOD for Monday June 3rd
20 cal row
30 Box Jumps (30/24)
20 SDHP (32/24)
20 Shoulder to Overhead (62.5/45)
At the Australian Regionals the best womens time for event 5 (21-15-9 deadlifts (93kg) & box jumps was 3:46.
Here's Elizabeth Akinwale knocking it out in 2:45. Holy Crap.
(note out of the 3 top women, Elizabeth holds relatively clean, consistent form and pace, and hence keeps moving)