WOD for Monday June 3rd

20 cal row
30 WB
20 T2B
30 Box Jumps (30/24)
20 SDHP (32/24)
20 Shoulder to Overhead (62.5/45)

At the Australian Regionals the best womens time for event 5 (21-15-9 deadlifts (93kg) & box jumps was 3:46.

Here's Elizabeth Akinwale knocking it out in 2:45. Holy Crap.
(note out of the 3 top women, Elizabeth holds relatively clean, consistent form and pace, and hence keeps moving)

http://www.youtube.com/watch?v=ILyKMTFAIug

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