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CrossFit Warrnambool

  • Home
  • Start Here !
  • BLOGs
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WOD for Friday June 7th


June 6, 2013
by Paul Watkins

WOD for Friday June 7th

'DT'

5 Rounds for time of:
12 Deadlifts, 70kg
9 Hang Power Cleans, 70kg
6 Push Jerks, 70kg

"Of all the self-fulfilling prophecies in our culture the assumption that aging means decline and poor health is probably the deadliest."

http://www.marksdailyapple.com/the-inevitabilities-of-aging-how-inevitable-are-they/#axzz2VPZQv4ot

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LOCATION

CrossFit Warrnambool
38-40 Albert St
Warrnambool 3280

coach@crossfitwarrnambool.com.au or contact us here

ROMWOD - Optimize Your Range of Motion
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