WOD for Monday July 22nd

New Box Update!

We are just waiting on our council permit, which they have advised should come though either this week or next. As soon as it is in we shall commence works! A few weeks as the roof is replaced and we get our internal works done and we will be ready to move!! So stay tuned!

In the meantime;

5min AMRAP Squat Clean Thrusters (70/50)

Rest 2min, then;

3 Rounds 3minutes 10 Clean and Jerks (70//50) Max Burpees in remaining time Rest 1min

And a HUGE congrats to all of those who competed & completed the Run Melbourne 10km this morning - awesome effort!

Life without limits, that's where we're at.

 

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