WOD & Important Details for Monday Sept 23rd

First of all remember we have moved! - 38 Albert St (it's at the end of Dickson St - you can't miss us!)

Secondly - there will be NO lunchtime class tomorrow as our coaches will be attending Lorna Tan's funeral. On behalf of Ilona, myself, our coaches and members we would like to extend our deepest sympathies as well as our love and support to BP, Damien, Katie, James and Edwina. 

I can only say that we feel incredibly privileged to have had Lorna in our own lives whether it was through friendships, CrossFit, family or work. Either way our lives were better for her presence.

WOD for Monday Sept 23rd

Part A


500m row
40 Squats
30 sit ups
20 Push ups
10 Chin ups

3 mins rest

Part B

12 Min AMRAP

10 Burpees
10 Toes to Bar
15 KB Swings (32/24)