WOD for Saturday Sept 28th

The Filthy Fifty.

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

50 Walking Lunges

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball

50 Burpees

50 Double unders

Rise and Shine.

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