WOD for Monday Sept 30th
'Kelly'
5 rounds
400m run
30 Box Jumps (24")
30 Wall Balls
http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html
WOD for Monday Sept 30th
'Kelly'
5 rounds
400m run
30 Box Jumps (24")
30 Wall Balls
http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html